Empowering you to Thrive with Confidence, Resilience, and Calm in Motherhood.

 

Find Out How ➔

 Empowering you to Thrive with Confidence, Resilience, and Calm in Motherhood.

 

Find Out How ➔

 

Want to Feel Calmer in 5 Minutes?
Grab my free guide & start feeling more in control today.

 

 

Never Has There Been a More Demanding Time to Be a Mother

Feeling Overwhelmed? You’re Not Alone.

Most moms struggle to juggle work, family, and personal time. You’re not alone.

It’s no wonder so many of us feel:

✅ Stuck in survival mode
✅ Disconnected from ourselves and those we love
✅ Exhausted from trying to do it all

But It Doesn’t Have to Stay This Way.

You already have what you need to feel more balanced and at ease—you just need the right tools.


✨ The MIBA Method helps you break free from stress cycles, shift unhelpful thought patterns, and reconnect with calm and confidence.

You Deserve to Feel:

💛 Calm in the chaos 💛 Confident in your choices 💛 Resilient, no matter what life throws at you

Motherhood is challenging, but it’s also deeply rewarding. The MIBA Method gives you simple tools to handle life’s demands while reconnecting with joy.

Check Out The Courses
Book a Free Consultation

Patti Scally

"Maria is an excellent teacher, it was interesting and informative and I learnt a lot from it and feel I made a step closer to understanding and dealing with pressures and every day stresses that life can throw at you. Thank you Maria!" 

Wendy R

"I attended an online workshop that turned into a step in my personal healing process. I really enjoyed it because it gave me another way to view all those challenges that I face in my daily life."

It’s Time to Find Your Calm Again

With one-on-one expertly guided courses and supportive community, you’ve discovered a safe space to reconnect, restore your calm, and nurture the balance within you.

It’s Time to Find Your Calm Again

With one-on-one sessions,  expertly guided courses and supportive community, you’ve discovered a safe space to reconnect, restore your calm, and nurture the balance within you.

Step One:

Uncover Stress Triggers

Identify stressors and challenges through guided reflection, setting the stage for meaningful growth and transformation.

Step Two:

Cultivate Awareness

Learn to stay present and grounded by tuning into your thoughts, emotions, and behaviors, creating space for clarity.

Step Three:

Shift Your Mindset

Reframe unhelpful patterns and limiting beliefs to develop empowering perspectives that foster growth and possibility.

Step Four:

Build Self-Compassion

Foster kindness and acceptance toward yourself, building the confidence to navigate life’s challenges with resilience.

Step Five:

Rediscover Your Values

Reconnect with what truly matters to you and align your decisions with your goals for a more fulfilling life.

Step Six:

Build Resilience

Master strategies to regulate emotions, overcome setbacks, and approach life’s demands with calm and strength.

Step Seven:

Create Lasting Change

Establish habits and routines that fit into your busy life, ensuring long-term balance and emotional well-being.

Step Eight:

 Empower Your Journey

Integrate calm, confidence, and joy into daily life, supported by tools that help you thrive as a mother and individual.

What to Expect When Working With Maria

Rachel Prescott

"During a very difficult time in my life, I needed the tools to help me manage and understand my stress.

The MIBA Method provided me with these tools and helped me change the way I approach stressful situations.

I also found the course information very interesting, with Maria guiding me throughout. Thoroughly recommended."

Your Path to Stress-Free Living Starts Here

Cultivate Calm

A 6-module self-paced course designed to equip you with effective tools for managing stress and anxiety. Learn at your own pace and bring mindfulness into your daily life.                            

 

About Cultivating Calm

Stress & Anxiety Toolkit

A toolkit with actionable, in-the-moment strategies to help you regain control from overwhelming thoughts and feelings. Perfect for busy individuals seeking quick stress relief.

 

Find Out What's in The Toolkit

One2One Coaching

Personalized coaching sessions that blend transformational coaching, psychology, and mindfulness-based techniques to help you overcome challenges, build resilience, and create lasting positive change.

 

About 1-2-1 Coaching

Follow The MIBA Method Blog

Transforming Emotions for Growth & Healing

The Power of Journaling in Managing Anxiety and Stress

What To Do When You Feel Overwhelmed

Stay Connected


Stay Connected for Mindfulness Tips & Free Resources: Sign up to receive tools, inspiration, and guided activities directly to your inbox!

Back To Top