Free Ebook
Calm and Balance, Stress-Free in 5
Unlock the Secrets to Daily Calm with Your Free eBook! Discover 5 Simple Techniques for Instant Stress Relief.
Never Has There Been a More Demanding Time to Be a Mother
Today’s mothers face pressures like never before. Research shows that 80% of moms feel overwhelmed by stress, with over half struggling to balance work, family, and personal life. It’s no wonder so many of us feel stuck, unfulfilled, or disconnected from ourselves and those we love.
But it doesn’t have to stay that way. You already have within you everything you need to live with ease, balance, and purpose. My approach nurtures your emotional well-being and helps you reframe unhelpful thoughts and patterns, freeing you from overwhelm and empowering you to step into a more connected, confident version of yourself—both as a woman and as a mother.
My mission is to empower you to create deep and meaningful change in your life—change that allows you to feel calm, confident, and resilient every day.
Motherhood may be challenging, but it can also be deeply rewarding. The MIBA Method is here to guide you with tools and insights that make a real difference—helping you handle life’s demands while reconnecting with your sense of joy and fulfillment.
Patti Scally
"Maria is an excellent teacher, it was interesting and informative and I learnt a lot from it and feel I made a step closer to understanding and dealing with pressures and every day stresses that life can throw at you. Thank you Maria!"
Wendy R
"I attended an online workshop that turned into a step in my personal healing process. I really enjoyed it because it gave me another way to view all those challenges that I face in my daily life."
Step One:
Uncover Stress Triggers
Identify stressors and challenges through guided reflection, setting the stage for meaningful growth and transformation.
Step Two:
Cultivate Awareness
Learn to stay present and grounded by tuning into your thoughts, emotions, and behaviors, creating space for clarity.
Step Three:
Shift Your Mindset
Reframe unhelpful patterns and limiting beliefs to develop empowering perspectives that foster growth and possibility.
Step Four:
Build Self-Compassion
Foster kindness and acceptance toward yourself, building the confidence to navigate life’s challenges with resilience.
Step Five:
Rediscover Your Values
Reconnect with what truly matters to you and align your decisions with your goals for a more fulfilling life.
Step Six:
Build Resilience
Master strategies to regulate emotions, overcome setbacks, and approach life’s demands with calm and strength.
Step Seven:
Create Lasting Change
Establish habits and routines that fit into your busy life, ensuring long-term balance and emotional well-being.
Step Eight:
Empower Your Journey
Integrate calm, confidence, and joy into daily life, supported by tools that help you thrive as a mother and individual.
Your Path to Stress-Free Living Starts Here
Cultivate Calm
A 6-module self-paced course designed to equip you with effective tools for managing stress and anxiety. Learn at your own pace and bring mindfulness into your daily life.
Stress & Anxiety Toolkit
A toolkit with actionable, in-the-moment strategies to help you regain control from overwhelming thoughts and feelings. Perfect for busy individuals seeking quick stress relief.
One2One Coaching
Personalized coaching sessions that blend transformational coaching, psychology, and mindfulness-based techniques to help you overcome challenges, build resilience, and create lasting positive change.
Stay Connected
Stay Connected for Mindfulness Tips & Free Resources: Sign up to receive tools, inspiration, and guided activities directly to your inbox!
