Feeling Overwhelmed by the Chaos of Daily Life?
I know first-hand what it feels like to juggle endless responsibilities and still feel like you’re falling behind. You're not alone in this. According to the Barna Group, 80% of moms feel overwhelmed by stress, with 62% struggling to find a balance between work and home life.
So many of us are trying to keep it all together—work, family, personal time—and it’s exhausting. But the truth is, you deserve more than just getting through the day. You deserve to feel calm, centered, and in control.
That’s where my mindfulness and stress reduction programs come in. I’ll guide you through practical techniques that have worked for me and so many others, helping you break free from the overwhelm and find your peace again. Through simple mindfulness practices and personalized support, you’ll rediscover the inner calm you need to fully show up for yourself and your loved ones.
Because you truly deserve to live each day with ease and balance.
INTRODUCING...
MIBA The Mindfulness-Based Method
Learn how to step away from the chaos of everyday life and tune into your mind, body, and emotions. Through our courses and one-on-one therapy, you’ll learn to:
A Comprehensive Framework to Manage Stress and Enhance Well-Being
Step One:
Assess Stress Levels
Self-reflection and a personalized consultation to identify stressors.
Step Two:
Develop Mindfulness
Incorporate daily mindfulness to reduce stress and restore balance.
Step Three:
Internal Processes
Reframe patterns by uncovering how perceptions shape your reality.
Step Four:
Self-Compassion
Cultivate acceptance and self-compassion as we address core beliefs.
Step Five:
Align with Core Values
Focus on what truly matters, increasing fulfillment in relationships and life.
Step Six:
Cognitive Tools
Challenge unhelpful thoughts to think more flexibly and regain control.
Step Seven:
Build Lasting Habits
Strengthen awareness of triggers and develop long-term self-care habits.
Step Eight:
Consistent Calm
Ongoing support and tools to make calm a consistent part of your life.
Patti Scally
"Maria is an excellent teacher, it was interesting and informative and I learnt a lot from it and feel I made a step closer to understanding and dealing with pressures and every day stresses that life can throw at you. Thank you Maria!"
Wendy R
"I attended an online workshop that turned into a step in my personal healing process. I really enjoyed it because it gave me another way to view all those challenges that I face in my daily life."
Your Path to Stress-Free Living Starts Here
Cultivate Calm
A 6-module self-paced course designed to equip you with effective tools for managing stress and anxiety. Learn at your own pace and bring mindfulness into your daily life.
Stress & Anxiety Toolkit
A toolkit with actionable, in-the-moment strategies to help you regain control from overwhelming thoughts and feelings. Perfect for busy individuals seeking quick stress relief.
One2One Counselling
Mindfulness-based counselling to reignite your joy, strengthen your connections, and transform your life.
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