"My mission is to provide you with proven tools and strategies that help you feel confident, connected, and fulfilled—so you can thrive in every stage of motherhood and beyond.
Â
Maria O’Hara, the founder of the MIBA Method, is a psychologist and transformational coach dedicated to helping mothers move from overwhelm and exhaustion to calm, confidence, and connection.
Drawing from years of experience in science-based interventions and personal growth strategies, Maria has developed the MIBA Method—a practical, results-driven approach designed to create lasting transformation.
Through her coaching sessions and courses, Maria equips mothers with the tools to manage stress, shift unhelpful thought patterns, and align with what truly matters. Her compassionate and relatable approach empowers women to reclaim their confidence, strengthen resilience, and navigate life’s challenges with clarity and purpose.
As a mother herself, Maria understands the unique pressures of balancing family life with personal well-being. This lived experience shapes her work, providing women with practical steps to thrive not just in motherhood, but in all aspect of life.
Â
The Method
Cultivating habits and mindsets that transform exceptional days into the norm. It's about actively shaping your daily life to align with your best self, turning fleeting peaks into a consistent reality.
Â
What is the MIBA Method?
The MIBA Method is a supportive and empowering framework designed to help mothers and busy women move from overwhelm and dissatisfaction to calm, clarity, and confidence. Rooted in psychology, transformational coaching, and mindfulness-based interventions, it offers practical tools to create meaningful and lasting change.
Modern life—and modern motherhood—can lead many of us to feel stuck, unfulfilled, or disconnected in our daily lives. The MIBA Method helps you uncover what’s holding you back, reframe limiting beliefs, and create healthier habits that align with your values. It’s about transforming how you approach challenges and reconnecting with what truly matters, so you can live a more balanced and fulfilling life.
Through this approach, you’ll learn to handle life’s demands with greater ease and intention, develop resilience, and rediscover a sense of purpose and joy—whether in motherhood, personal growth, or everyday living.
Sarah
"I was struggling to balance my work, family, and personal life. The MIBA Method has been a game-changer. I feel more present and less overwhelmed." – Sarah, mother of two.
Emma
"Using the MIBA Method, I've learned to manage my stress and find joy in the little moments. It's been a transformative experience." – Emma, working mom.
Embark on Your Journey with the MIBA Method
Ready to transform your life with the MIBA Method? Join our waiting list, book a session, or sign up for one of our courses. Let's embark on this journey together to create a balanced and fulfilling life.
See Our Courses
