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Break Free from Overwhelm and Reclaim Your Calm

 

Discover how to reduce stress, find balance, and reconnect with what truly matters in this 6-week, self-paced course. Designed by a psychologist and coach, this program provides practical tools to help you build resilience, confidence, and lasting calm.

 

Join Now For Just $497

Sharon Taylor

Marketing Manager and Mother of Two

"Before this course, I felt like I was running on empty, trying to do it all. Cultivating Calm taught me how to pause and breathe, even during chaos. Now, I’m more present with my kids and manage work stress without bringing it home. It’s been a game-changer for my peace of mind."

Jacqui Doughty

Software Engineer and New Mom

"Maria helped me navigate the overwhelming stress of being a new mom while working full-time. This course gave me tools to manage my anxiety and prioritize self-care without feeling guilty. I’ve learned that I can’t pour from an empty cup, and what I have learnt from Cultivating Calm has been key in helping me refill that cup regularly."

How Many of These Feel Familiar?

⮞ Feeling overwhelmed and drained by the constant demands of life and motherhood?
⮞ Struggling to balance your roles, leaving you stressed and stretched too thin?
⮞ Snapping at loved ones and feeling disconnected from those who matter most?
⮞ Rushing through your days in survival mode, with no time to recharge?
⮞ Lying awake at night, unable to quiet the racing thoughts in your mind?
⮞ Feeling stuck in cycles of stress and self-doubt, longing for clarity and control?
⮞ Wishing for more joy, fulfilment, and connection in your everyday life?

If any of these resonate, this course offers the tools and support to help you reclaim your calm, confidence, and joy.

Discover a New Way to Navigate Life’s Challenges

Life doesn’t have to feel this overwhelming. I understand what it’s like to feel stuck, doubting yourself, and exhausted from juggling endless responsibilities. But I also know that change is possible, and I’m here to help you find it.

This program is built on my background in Psychology, Mindfulness, and Transformational Coaching, developed through years of helping women just like you. Imagine navigating your day with calm and confidence, even when life feels chaotic. Picture yourself feeling present and connected to the people you love, while also finding space to take care of yourself—guilt-free.

This isn’t about striving for perfection or eliminating stress completely. It’s about finding the tools to balance the ups and downs, to feel resilient in the face of challenges, and to reconnect with the version of yourself that feels strong, capable, and joyful.

You don’t have to let overwhelm define your life. There’s a better way, and it starts here. Are you ready to embrace a calmer, more confident way of living?

Linda, Teacher and Mother of Three

"The biggest impact for me has been in my relationships, especially with my kids. I used to be so short-tempered and impatient. This course has taught me how to slow down and really listen. I feel more connected to my family, and I think they’ve noticed the change in me too."

Rachel, Entrepreneur and Mother of One

"Running a business and raising a child left me constantly feeling like I was failing at one or the other. Cultivating Calm has helped me shift my perspective—now I approach each day with more compassion for myself. It’s not about perfection, but about being present and doing my best in each moment. That’s been incredibly freeing."

Join the Women Redefining Motherhood and Creating Lives They Truly Love.

Join Now for Just $497

Click Above For Instant Access To The Cultivating Calm Course For Only €497 Usd. Have Questions Or Need Assistance? Email [email protected]

IMAGINE IF YOU COULD

  • Feel calm, confident, and energized, even when life feels overwhelming.
  • Respond to stress with clarity and composure instead of feeling consumed by it.
  • Be fully present with your children and savor life’s little moments.
  • Foster understanding and connection with your family, even on the toughest days.
  • Prioritize self-care without guilt, knowing it helps you show up as your best self.
  • Build stronger, more meaningful relationships through attentiveness and connection.
  • Face life’s challenges with resilience, a positive mindset, and renewed strength.
  • Find balance in your daily life, aligning your actions with what truly matters.
  • Grow personally while creating a sense of peace and fulfillment in your relationships.

This course is designed to help you achieve all this and more.

Join Now for Just $497

I was skeptical at first, thinking I didn’t have time for something like this. But Maria showed me that taking just a few minutes for mindfulness each day could make a huge difference. I’m less reactive and more thoughtful in how I approach both my job and parenting. I wish I had done this years ago."

 

Jessica, Nurse and Single Mom

The C.A.L.M Blueprint

A Proven Path to Confidence, Clarity,  and Calm

Center

Ground yourself in the present moment to calm your mind and regain control of your emotions.

Assess

Uncover hidden stressors and patterns that are holding you back and keeping you stuck.

Liberate

Free yourself from limiting thoughts and beliefs that undermine your confidence and clarity.

Meaning

Rediscover your core values to align your actions with what truly matters in your life.

Join Now

HOW THIS COURSE CAN TRANSFORM YOUR LIFE

What if you could approach life’s challenges with clarity and strength, instead of feeling weighed down by stress? This course helps you uncover what truly works for you and create lasting change—without adding more to your to-do list.

Through practical, proven strategies, you’ll quiet your inner critic, let go of guilt, and build resilience to face life’s ups and downs with confidence. Most importantly, you’ll reconnect with what brings you joy and purpose, even in the midst of life’s chaos.

Take the first step today and start building a life where you truly thrive.

 

STEP #1

Uncovering What’s Holding You Back:
We begin by exploring the hidden triggers and unhelpful patterns in your daily life that contribute to feelings of overwhelm and self-doubt. Together, we’ll uncover how these factors impact your emotions, thoughts, and behaviors, helping you gain clarity on what’s keeping you stuck.

STEP #2

Reclaiming Confidence and Control

Next, we focus on breaking free from unhelpful beliefs and automatic reactions that drain your confidence and energy. Through personalized strategies, you’ll learn how to quiet self-doubt, shift limiting patterns, and approach life’s challenges with a sense of calm, control, and clarity.

STEP #3

Reconnecting with What Matters Most

Finally, we work on aligning your actions with your core values and priorities. By rediscovering what truly matters to you, you’ll cultivate meaningful connections, set healthy boundaries, and create a life that feels fulfilling and balanced—one that allows you to thrive as both a mother and an individual.

The Transformations You’ll Experience

1. Emotional Confidence and Resilience

Learn to handle life’s challenges with clarity and calm, feeling in control of your emotions. You’ll quiet self-doubt, manage stress with confidence, and face tough moments with newfound strength.

2. Presence and Connection

Be truly present for the moments that matter, deepening your relationships and finding joy in everyday life. Strengthen your connection with loved ones and rediscover the magic in the little things.

3. Clarity and Focus

Cut through the noise of daily overwhelm and gain the focus to prioritize what truly matters. Build the resilience to handle life’s ups and downs with a positive mindset and renewed energy.

4. Personal Fulfillment and Balance

Reclaim time for yourself without guilt, knowing it allows you to show up fully in every role you play. Experience personal growth, embrace gratitude, and align your life with what brings you meaning and joy.

Sign Up Now for just $497

The tools from this course have empowered me to navigate stress with greater ease. I feel less swamped and more in command of my emotions. Now, I don't just react impulsively to stressful scenarios. Instead, I have the ability to halt, inhale, and respond calmly."

 

Louise Stanbury

Week 1

Understanding What’s Holding You Back

In this foundational week, you’ll uncover the hidden forces that contribute to overwhelm and self-doubt:

  • Discover how the body’s natural stress response impacts your emotions, thoughts, and actions.
  • Explore the modern pressures and triggers that leave you feeling drained and stuck.
  • Understand the mind-body connection and how stress can manifest physically and mentally.
  • Start building practical tools to calm your mind and regain control in the moment.

By the end of this week, you’ll feel empowered with a clear understanding of why you feel the way you do and how to begin shifting from reactivity to resilience.

Week 2

Cultivating Awareness

This week, you’ll uncover how automatic thoughts and reactions may be keeping you stuck in cycles of stress and self-doubt:

  • Observe and understand your thought patterns, recognizing how they shape your emotions and actions.
  • Learn techniques to anchor yourself in the present moment, reducing emotional reactivity and fostering clarity.
  • Strategically align your daily actions with what truly matters to you, building a sense of purpose and direction.

By the end of this week, you’ll feel more in control of your thoughts and emotions, equipped with tools to navigate life’s challenges with greater balance and confidence.

 

Week 3

From Resistance to Resilience

This week, you’ll transform the way you perceive and respond to life’s challenges:

  • Understand how the mind can turn imagined threats into anxiety—and discover techniques to break free from this cycle.
  • Learn to recognize and reframe unhelpful thought patterns that keep you stuck, shifting toward more supportive ways of thinking.
  • Develop tools to disengage from negative thoughts, helping you approach challenges with calm and clarity.

By the end of this week, you’ll feel empowered to manage your reactions, equipped to face difficulties with resilience and confidence in your ability to navigate life’s curveballs.

 

Week 4

Overcoming Mental Roadblocks

This week, you’ll learn to break free from limiting thoughts and internal triggers that keep you stuck:

  • Uncover the impact of core beliefs on your emotions and behavior, and how they can hold you back.
  • Recognize the internal “hooks” that derail your focus and well-being and develop tools to observe these thoughts without getting swept away by them.
  • Build mental flexibility and practical strategies that help you make deliberate, value-driven choices.

By the end of this week, you’ll feel more in control of your inner dialogue, better equipped to navigate challenges with clarity and empowered to respond to life’s demands with confidence.

Week 5

Building a Resilient Mindset

This week, you’ll develop the tools to respond to life’s challenges with calm and clarity:

  • Create space between your thoughts and emotions, empowering you to respond intentionally rather than react impulsively.
  • Use mindful awareness to observe and accept emotions, cultivating a flexible and adaptive mindset.
  • Strengthen your ability to stay centered, enabling you to adapt to life’s ups and downs with greater ease.

By the end of this week, you’ll feel more confident in handling stress and emotions, equipped with strategies to make thoughtful decisions that align with what matters most to you.

 

 

Week 6

Taking Empowered Action

In this final week, you’ll integrate everything you’ve learned into a sustainable, value-driven approach to life:

  • Take purposeful action aligned with what truly matters to you, even when faced with challenges.
  • Establish self-care routines as a cornerstone for maintaining balance and emotional well-being.
  • Reflect on the role of media and technology in your life, and adopt mindful strategies to enhance your focus.

By the end of this week, you’ll leave with a personalized action plan that ties together mindfulness, intentional living, and self-care. This plan will help you stay connected to your values, equipped to navigate challenges, and empowered to live with clarity, confidence, and calm.

 

Week 1

Understanding Stress

In this first week, you'll gain a comprehensive understanding of stress and its impact:

  • Explore the evolutionary roots of stress and how it influences your daily life.
  • Identify modern triggers that activate the natural stress response.
  • Learn the physiological processes involved in stress.
  • Begin managing stress with practical insights and techniques.

By the end of this week, you'll have a solid understanding of how stress affects you and practical tools to start cultivating a calmer, more mindful approach to life's challenges.

Week 2

Into Awareness 

In the second week, you'll delve into how automatic thinking patterns contribute to stress and emotional reactivity. Through mindfulness practices, you will:

  • Explore and observe your thought patterns, understanding their impact on your well-being.
  • Learn to anchor yourself in the present moment, reducing reactivity and enhancing emotional balance.
  • Set goals aligned with your values, fostering a mindful approach to daily challenges.

By the end of this week, you will have gained valuable tools to enhance your mental clarity, emotional balance, and overall resilience to stress.

Week 3

From Resistance to Resilience 

Now we'll focus on transforming how you perceive and respond to stress. This week, you’ll:

  • Explore how the mind magnifies stress. How it can turn imagined threats into real anxiety and what you can do to combat this. 
  • Recognize and reframe mental patterns, reducing their impact on your well-being.
  • Learn to disengage from thought patterns that exacerbate stress, allowing you to face challenges with clarity and composure.

By the end of this week, you'll have honed your ability to recognize and reframe stress-inducing thoughts, reducing their impact on your mental and emotional well-being. You'll learn how to navigate challenges with greater ease and less emotional reactivity.

Week 4

Mastering Mental Obstacles

In Week 4 you'll focus on unhooking from limiting thought patterns and learn how to master mental obstacles. This week, you'll:

  • Explore the nature of core beliefs and how they shape your thoughts and behaviors, often leading to stress.
  • Recognize internal triggers, or "hooks," and learn to observe thoughts without being controlled by them.
  • Develop psychological flexibility through mindfulness and cognitive defusion techniques, enabling you to make conscious, value-aligned choices.

By the end of this week, you'll be equipped to detach from unhelpful thoughts, strengthening your ability to respond thoughtfully instead of reacting impulsively. You'll foster greater psychological flexibility and resilience, empowering you to navigate challenges with increased confidence and calm.

Week 5

A Flexible and Resilient Mindset

This week's lessons will teach you how to develop psychological resilience and learning the art of responding rather than reacting. This week, you’ll:

  • Create space between your thoughts and emotions, allowing for intentional responses aligned with your core values.
  • Harness the power of mindful awareness to observe and accept emotions without being overwhelmed.
  • Cultivate psychological flexibility, enabling you to adapt to life’s challenges with greater ease.

By the end of this week, you'll be equipped with practical strategies to respond thoughtfully to stressors. You'll learn to create space between your thoughts and emotions, enabling you to choose responses that align with your core values. You'll explore how mindful awareness can transform your relationship with stress by enhancing your ability to observe and accept emotions without being overwhelmed.

Week 6

Committed Action 

Week 6: Integrating Mindfulness and Committed Action

In the final week of "Cultivating Calm," you'll bring together everything you've learned to create a cohesive, values-driven practice. This week, you’ll:

  • Explore committed action, taking meaningful steps toward what truly matters, even in the face of challenges.
  • Prioritize self-care as a foundation for maintaining balance and reducing stress.
  • Examine the impact of media and technology on stress, and learn strategies for mindful digital management.

By the end of this week, you'll have developed a personalized action plan that ties together mindfulness, values-based living, and self-care. This plan will empower you to continue cultivating calm and resilience in your daily life, helping you stay aligned with your values and equipped to handle life's challenges with greater ease.

 

Invest in Your Growth and Create a Life You Truly Love

Over $4,000 Worth of Transformational Tools and Guidance for Just $497

$4,374 $497

Here’s what’s included in your journey to calm, clarity, and confidence:

  • Coaching Sessions ($650): Personalized guidance tailored to your unique needs.
  • Lifetime Access ($200): Revisit the course materials whenever you need them.
  • Bonus Resources ($1,000): Comprehensive tools and exercises to deepen your transformation.
  • Daily Support & Guidance ($2,000): Stay motivated and connected throughout your journey.

 

Start your transformation today with a one-time investment of $497.

JOIN NOW

 Invest in Your Growth and Create a Life You Truly Love

Over $4,000 Worth of Transformational Tools and Guidance for Just $497

$4,374 $497

Here’s what’s included in your journey to calm, clarity, and confidence:

  • Coaching Sessions ($650): Personalized guidance tailored to your unique needs.
  • Lifetime Access ($200): Revisit the course materials whenever you need them.
  • Bonus Resources ($1,000): Comprehensive tools and exercises to deepen your transformation.
  • Daily Support & Guidance ($2,000): Stay motivated and connected throughout your journey.

 

Start your transformation today with a one-time investment of $497.

JOIN NOW

Exclusive Bonus Resources to Support Your Journey

By Signing up you also get an exclusive all access pass to all of the MIBA Method's Masterclasses, Courses, Workshops, Toolkits, Programs & Packs, completely free of charge.

Course

Valued at: $497 

Master the art of balancing work, family, and self-care with practical strategies tailored for the busy parent. Gain tools to cultivate a more harmonious and fulfilling family life.

Program

 Valued at: $497 

Quick and actionable stress-relief tools to help you regain clarity and confidence in moments of overwhelm. Perfect for on-the-go stress management.

Toolkit

Valued at: $297 

Your go-to guide for integrating mindfulness into everyday life. Includes practical tools and exercises to cultivate calm, clarity, and presence.

Workshop

Valued at: $297 

Learn mindfulness strategies to reduce stress and stay grounded, no matter how busy life gets. Ideal for creating calm amidst the chaos.

Program

Valued at: $497 

Discover what truly motivates you and learn how to take meaningful steps toward a more purpose-driven life. Perfect for anyone feeling stuck or unmotivated.

Delux Pack

Valued at: $297 

A premium collection of guided meditations and advanced tools to deepen your mindfulness journey. Unlock next-level growth with exclusive resources.

These bonuses—worth over $1,000—are yours as part of the program at no extra cost!

Exclusive Bonus Resources to Support Your Journey

By Signing up you also get an exclusive all access pass to all of the MIBA Method's Masterclasses, Courses, Workshops, Toolkits, Programs & Packs, completely free of charge.

Course

Valued at: $497 

The Balanced Mom's Playbook is a comprehensive course offering practical tools and strategies to integrate mindfulness, manage time effectively, and enhance well-being, all while maintaining a balanced family life.

Program

 Valued at: $497 

The Stress SOS Program is a supportive and comprehensive collection of resources crafted to empower overwhelmed moms to manage daily tasks, boost their energy levels, and master emotional resilience, paving the way for a more peaceful and balanced life.

Toolkit

Valued at: $297 

The Mindfulness Mastery Toolkit is a thoughtfully crafted bundle designed to guide you from the fundamentals of mindfulness to a consistent daily practice, offering you the tools and resources needed to embrace mindfulness fully.

Workshop

Valued at: $297 

The Mindfulness on the Go Workshop provides practical tools, actionable insights, and proven strategies designed to help busy moms seamlessly integrate mindfulness into their hectic lives, reduce stress, and achieve lasting balance with ease.

Program

Valued at: $497 

The Motivation Mastery Program is a comprehensive resource designed to elevate your productivity, overcome self-doubt, and enhance your focus, empowering you to achieve your goals with clarity and confidence.

Delux Pack

Valued at: $297 

The Meditation Mastery Course offers a complete journey from mindfulness basics to advanced meditation techniques, with guided sessions, practical tips, and strategies for consistent practice, helping you achieve lasting inner peace.

Daily Support & Guidance

Value $2,000

Receive comprehensive support with our weekly live Zoom Q&A calls, where your questions are answered in real-time. Additionally, enjoy daily access to our community, with guidance available Monday through Thursday. Imagine being able to pull out your phone and say, "I’m struggling and need support…" and receiving expert advice whenever you need it.

 

Lifetime Access to the Cultivating Calm Program + Exclusive VIP Content

Value: $2,000

Unlock unlimited access to the complete Cultivating Calm curriculum with over 100 actionable strategies to help you reduce overwhelm, build confidence, and reclaim balance in your life. Stay supported with lifetime updates, bonus content, and cutting-edge tools.
Exclusive VIP Access:
Be the first to explore new courses and resources before they’re released to the public, keeping you ahead with the latest insights and techniques for personal growth.

 

 

3 Personalized 1:1 Coaching with Maria

Value: $600

Gain direct access to Maria’s expertise in three tailored one-on-one sessions. Together, you’ll create a personalized plan to address your unique challenges, reduce mental noise, and enhance emotional well-being. These calls are your chance to receive dedicated guidance, actionable strategies, and unwavering support on your journey to calm and confidence.

 

Join the Exclusive CC Community

Value: Priceless!

Connect with a supportive network of like-minded women in our private Cultivating Calm community. Share your wins, seek advice, and find inspiration from others on the same journey. This empowering space offers encouragement, answers, and a sense of belonging as you work toward your goals.

Daily Support & Guidance

Value $1,500

Receive comprehensive support with our weekly live Zoom Q&A calls, where your questions are answered in real-time. Additionally, enjoy daily access to our community, with guidance available Monday through Thursday. Imagine being able to pull out your phone and say, "I’m struggling and need support…" and receiving expert advice whenever you need it.

 

Lifetime Access to the Cultivating Calm Program + Exclusive VIP Content

Value: $1,500

Unlock unlimited access to the complete Cultivating Calm curriculum with over 100 actionable strategies to help you reduce overwhelm, build confidence, and reclaim balance in your life. Stay supported with lifetime updates, bonus content, and cutting-edge tools.
Exclusive VIP Access:
Be the first to explore new courses and resources before they’re released to the public, keeping you ahead with the latest insights and techniques for personal growth.

 

 

Personalized 1:1 Coaching with Maria

Value: $600
Gain direct access to Maria’s expertise in three tailored one-on-one sessions. Together, you’ll create a personalized plan to address your unique challenges, reduce mental noise, and enhance emotional well-being. These calls are your chance to receive dedicated guidance, actionable strategies, and unwavering support on your journey to calm and confidence.

 

Join the Exclusive CC Community

Value: Priceless!

Connect with a supportive network of like-minded women in our private Cultivating Calm community. Share your wins, seek advice, and find inspiration from others on the same journey. This empowering space offers encouragement, answers, and a sense of belonging as you work toward your goals.

These exclusive bonuses — valued at over $4000 — are included with your enrollment, ensuring you have everything you need to thrive. Don’t wait — start your transformation today!

Join Now

More Success Stories

Megan

Accountant and Mother of Two

"The mindfulness practices I’ve learned have become a part of my daily life. Whether it’s a short meditation during lunch or mindful breathing while stuck in traffic, these moments help me reset. I’m less stressed, more focused, and I feel like I’m setting a good example for my kids about handling life’s challenges."

Laura

Sales Executive and Mother of One

"CC has taught me the importance of self-compassion. I used to be so hard on myself, constantly worrying if I was doing enough. Now, I’m kinder to myself and more accepting of my limits. It’s made me a better mother and a happier person overall."

Anna

Lawyer and Mother of Twins

"The practices from this course have helped me tremendously in managing work-related stress. I’m able to approach my workload with a clear mind, and I no longer feel like I’m on the verge of burnout. Plus, the patience I’ve developed has improved how I interact with my children. I feel like I’m finally balancing both worlds without losing myself."

Apply Today and Get Immediate Access

As soon as you complete your checkout, you’ll receive an email with your login details to access the Cultivating Calm platform.
Your Full Access Pass grants you immediate entry to the complete course, empowering you to start your journey toward balance and resilience right away.

What Happens Next?

  • Course Access: Your full curriculum, including all modules and resources, will be available on the platform and through our downloadable app for added convenience.
  • Personalized 1-to-1 Sessions: Once enrolled, Maria will personally reach out to schedule your coaching sessions. Choose dates and times that work best for your schedule.
  • Lifetime Access: Enjoy unlimited access to all course materials, so you can revisit lessons and continue growing at your own pace.

This all happens instantly. No waiting, no delays—just a clear, actionable step forward toward the confidence and calm you’ve been searching for.

Sign Up Now For Just $497

My Personal Guarantee to You

I’m confident that this course will bring real, lasting change to your well-being. If you complete the program and don’t feel more in control of your emotions or empowered to handle stress with confidence, I’ll give you a full refund—no questions asked.

Your satisfaction matters. That’s why I stand by this guarantee—because I know the techniques and tools in this course work.

So here’s the deal: If you fully engage with the lessons, practice the strategies, and don’t see the improvements you’re hoping for, I’ll refund your investment in full.

This is about giving you the tools to transform how you navigate life’s challenges and reconnect with the version of yourself that feels calm, capable, and fulfilled.

I believe in you—and I’m here to support you every step of the way.

This Course Is For You If...

✔️ You feel stuck in a cycle of overwhelm and self-doubt and are ready to find calm, confidence, and clarity in your daily life.

✔️ You want practical strategies tailored to a busy mom's life to help you manage stress, improve emotional balance, and feel more in control.

✔️ You’re longing to reconnect with yourself and your values, creating a life that feels meaningful and joyful.

✔️ You’re ready to handle life’s challenges with resilience and strength, without guilt or sacrificing your own well-being.

✔️ You value a guided, supportive approach that helps you make small, consistent changes that lead to lasting transformation.

 

This Course May Not Be For You If…

❌ You’re not ready to reflect on your thoughts and behaviors or how they may be holding you back.

❌ You’re seeking quick fixes or immediate results, rather than a step-by-step process for meaningful change.

❌ You’re not open to learning new tools and approaches to calm your inner critic and create emotional balance.

❌ You already feel calm, confident, and aligned, and don’t feel the need for additional support.

❌ You’re unwilling to dedicate time for small but impactful practices, even if they fit into your busy life.

 

 

FREQUENTLY ASKED QUESTIONS

Ready to Reclaim Your Calm and Confidence?

Why wait to take the first step toward a life of clarity, resilience, and joy? Enroll in Cultivating Calm today and gain the tools to navigate life’s challenges with ease. Join a supportive community of like-minded individuals committed to creating lasting change.

Your journey to a calmer, more confident, and fulfilling life starts here. Let’s do this together!

Get Immediate Access for Just $497