The
Meditation
pack
Your inner retreat, right on your phone
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What's Inside the Pack:
🎧 42 min
Body Scan Meditation - Long Version, using the body as an anchor.
🎧 8:28 min
Grounding Meditation for Busy Mind & Emotional Regulation
🎧 14:20 min
Sitting Meditation Awareness of Breath to Focus & Recentre
🎧 16:36
Walking Meditation: Connecting with each step to calm the mind.
🎧 19 min listen
Body Scan Short Version for when you're short on time.
🎧 15 min
Mindful Eating: A simple way to practice daily mindfulness.
🎧 41:14 min
Open Awareness: Simply being present with whatever arises in the moment.
🎧 31:35 min
Mindful Movement: The body's sensations & bring you into the present moment.
🎧 20:21 min
Awareness of Sounds: Focus, Balance & calm.
🎧 16 min
Self-Compassion: Cultivate kindness and understanding towards yourself.
🎧5:24 min
3 Step breathing Space to Cope with Difficulty
🎧 13 min
Working with Difficult Emotions: Using mindfulness to reduce emotional impact.
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During a very difficult time in my life, I needed the tools to help me manage and understand my stress. The MIBA Method provided me with these tools and helped me change the way I approach stressful situations. I also found the course information very interesting, with Maria guiding me throughout. Thoroughly recommended.
Rachel Prescott
The Pack Also Includes a Variety of Lessons & Tools to Support Your Journey
What is Meditation
Understand the fundamental concepts and benefits of meditation. This lesson provides a clear and concise overview, making it accessible for everyone.
How to Meditate
Step-by-step instructions and techniques for starting a meditation practice, including various styles and methods to find what works best for you.
Improve Introspection Skills
Enhance self-awareness by improving inward reflection to understand inner thoughts and emotions more deeply.
Maximizing Meditation and Mindfulness
Offers tips to enhance meditation benefits, integrate mindfulness into daily life, and maintain a consistent practice.
Additional Features
Meet Your Instructor
Maria O'Hara
As a psychologist and mindfulness expert, Maria will guide you through each episode with passion. She believes everyone is on a path to tranquillity, and sometimes we just need a little nudge in the right direction.
Explore how mindfulness, infused with psychological wisdom, can unlock a deeper understanding of yourself and foster lasting change.
Click here to find out more about Maria
Michelle Whitwam
Get a double dose of tranquility
Sign up today and a massive 80% off the Stress and Anxiety Toolkit. Instead of $199 you pay just $39.80
Bundle Price
Only €248 €88
You save €160!
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