About Maria & The MIBA Method
About Maria
"I'm dedicated to helping busy moms discover effective stress relief solutions. With years of experience in mindfulness and wellness, and as a mom, I founded the MIBA Method to offer practical, easy-to-implement strategies for achieving a balanced and healthy life."
About The Method
The MIBA Method is a holistic approach to stress management, combining mindfulness, practical techniques, and emotional resilience strategies. Designed to fit into your hectic schedule, it provides tools and support to help you achieve lasting well-being and balance.Â
Meet Maria
My Story and Vision
The Method
Cultivating habits and mindsets that transform exceptional days into the norm. It's about actively shaping your daily life to align with your best self, turning fleeting peaks into a consistent reality.
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One of the major contributing factors of stress, anxiety and depression is how we think about or perceive an experience.
You may be surprised to learn that it’s not what appears in your mind, but what you do with it that makes the difference to your mental health and happiness.
The mind has the fantastic ability to transform itself and reshape how it functions. With the MIBA Method's approach, we work at creating healthier mental habits. Building new connections in the mind that can help you towards living a more satisfied life.Â
What is the MIBA Method?
The MIBA Method is a comprehensive approach designed to help you navigate the challenges of modern life, in motherhood, in your work and in the daily demands of being busy women. By integrating psychological practices with mindfulness, the MIBA Method offers practical and effective strategies to enhance your mental and emotional health. It's about understanding and transforming your core beliefs, personal values, and thought patterns to create a balanced and fulfilling life.
Components of the MIBA Method
Acceptance and Commitment Therapy (ACT):
ACT helps you accept what is beyond your control and commit to actions that improve your life. It encourages mindfulness and acceptance strategies along with commitment and behavior-change strategies, aligning you with your core values.
Cognitive Behavioral Therapy (CBT):
CBT focuses on identifying and changing negative thought patterns and behaviors. It's a powerful tool for addressing issues like anxiety and depression, promoting a healthier mindset by reshaping your perspectives.
Mindfulness-Based Stress Reduction (MBSR):
MBSR is a program that uses mindfulness to help reduce stress. It involves practices like meditation and yoga, which help you stay present and manage stress more effectively, enhancing your overall well-being.
Mindfulness-Based Cognitive Therapy (MBCT):
 MBCT combines the ideas of cognitive therapy with mindfulness practices. It's particularly useful in preventing the recurrence of depression and improving emotional regulation by focusing on your thought patterns.
How It Helps
Sarah
"I was struggling to balance my work, family, and personal life. The MIBA Method has been a game-changer. I feel more present and less overwhelmed." – Sarah, mother of two.
Emma
"Using the MIBA Method, I've learned to manage my stress and find joy in the little moments. It's been a transformative experience." – Emma, working mom.
Embark on Your Journey with the MIBA Method
Ready to transform your life with the MIBA Method? Join our waiting list, book a session, or sign up for one of our courses. Let's embark on this journey together to create a balanced and fulfilling life.
See Our Courses
