About the Method

The MIBA Method takes a personalized and holistic approach to help you overcome overwhelm, break free from unhelpful patterns, and create meaningful, lasting change. By integrating evidence-based psychological strategies, mindfulness techniques, and coaching tools, we work together to address the challenges holding you back—whether it’s stress, self-doubt, or a sense of disconnection.

Each session is tailored to your unique needs and goals. You’ll learn practical techniques to reframe limiting beliefs, build emotional resilience, and reconnect with what truly matters. Whether it’s through guided exercises, cognitive strategies, or mindfulness practices, every step is designed to help you feel more balanced, confident, and fulfilled.

What to Expect in Your Sessions:

Every session is designed to meet you where you are, providing a safe and supportive space to explore your challenges and create meaningful change. Together, we’ll focus on uncovering what’s holding you back, developing tools to navigate life’s demands, and fostering a deeper sense of clarity and confidence.

Here’s what your sessions might look like:

Connecting and Grounding: Begin with a moment to pause, reset, and center yourself, creating space for focused exploration.

Exploring Your Experience: Dive into the thoughts, emotions, and patterns shaping your current challenges, gaining insight and understanding.

Developing Practical Tools: Identify actionable steps and strategies tailored to your needs, helping you manage stress, reframe unhelpful beliefs, and reconnect with what matters most.

Fostering Growth: Leave each session with clarity and personalized practices to continue building resilience, calm, and confidence in your daily life.

These sessions are all about equipping you with the tools and awareness to navigate life’s challenges with greater ease and intention—empowering you to feel more balanced and fulfilled.

Motherhood and modern life can leave you feeling overwhelmed, stuck, and disconnected from yourself and the things that matter most. Through tailored coaching, you’ll gain tools and insights that truly make a difference in your day-to-day life. Here’s how:

✔️ Stress You Can Manage: Learn simple, effective techniques to stay calm and in control, even on the hardest days.
✔️ Quiet the Mental Noise: Break free from constant overthinking and create mental space to focus on what’s important.
✔️ Rediscover Yourself: Reconnect with your identity, values, and purpose, feeling more aligned and fulfilled.
✔️ Stronger Emotional Resilience: Handle life’s ups and downs with confidence and self-compassion.
✔️ More Meaningful Connections: Show up more present and emotionally available for your loved ones.

These sessions aren’t about quick fixes—they’re about equipping you with the tools to navigate life with clarity, intention, and a renewed sense of fulfillment.

Meet Maria

Maria is the founder of the MIBA Method and a skilled psychologist, mindfulness expert, and transformational coach. With over 20 years of experience helping individuals build confidence, cultivate resilience, and reconnect with their true selves, Maria is passionate about empowering mothers to rediscover their clarity, confidence, and sense of purpose.

Maria has supported countless women in overcoming self-doubt, managing overwhelm, and building the confidence to thrive in their relationships, mindset, and personal growth. Her unique approach blends evidence-based psychology, mindfulness, and coaching techniques to help her clients break free from unhelpful patterns and create meaningful, lasting change.

Maria’s practice is founded on the belief that you already hold the answers within you. You are not broken and don’t need fixing. Instead, Maria works alongside you to uncover your strengths, shift limiting beliefs, and reconnect with the version of yourself you aspire to be.

True transformation begins from within—with your relationship to yourself. By understanding your beliefs, mindset, and the patterns that shape your actions, Maria helps her clients uncover and shift these inner dynamics, opening the door to growth, empowerment, and lasting fulfillment.

Her deep understanding of the pressures of modern motherhood—combined with her expertise in psychology and coaching—makes Maria uniquely placed to support you in navigating the complexities of life with calm, resilience, and confidence.

Every mother deserves someone in her corner—someone who listens without judgment, sees her potential, and won’t let her give up on herself. Maria is that someone, and she’s here to guide you on your journey toward a more aligned, empowered, and fulfilling life.

Prices & Packages

Choose from flexible packages designed to meet you where you are, whether you’re looking for immediate support or long-term transformation. Together, we’ll create a roadmap for growth, clarity, and lasting change.

This Coaching is For You If:

✔️ You feel beaten down by the constant pressures of life and want to reclaim your sense of confidence and strength.

✔️ You struggle with self-doubt and criticism—whether from others or your inner voice—and want to feel more secure in who you are.

✔️ You feel disconnected from joy and want to rediscover what makes life meaningful and fulfilling.

✔️ You want to respond to challenges with calm and clarity, rather than feeling reactive or overwhelmed.

✔️ You’re ready to shift unhelpful patterns of thinking and create a life that feels balanced and aligned with your values.

✔️ You’re seeking practical tools and compassionate support to help you navigate motherhood and life with more ease and confidence.

This Coaching is Not for You If:

✖️ You’re looking for a quick fix or aren’t ready to invest in meaningful, long-term change.

✖️ You want someone to give you all the answers rather than guiding you to uncover your own solutions.

✖️ You prefer a purely traditional therapeutic approach that doesn’t integrate tools or strategies for personal growth.

✖️ You’re unwilling to explore new ways of thinking or take steps toward shifting unhelpful beliefs.

✖️ You’re not open to self-reflection or engaging in practices outside of sessions.

✖️ You need urgent care for severe mental health issues that require psychiatric treatment.