Tailored Stress Relief for Moms

Discover Effective Techniques to Manage Stress & Anxiety & Find Calm in Your Busy Life

Cultivating Calm

A 6-week self-paced program designed to help you manage stress & anxiety & restore balance. You’ll learn practical skills for reducing stress and improving well-being.

Key Benefits:

Boosted energy and physical health
Stronger emotional resilience and intelligence
Clearer responses to stress
Better sleep and lower blood pressure
Mindfulness techniques for daily calm

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Stress & Anxiety Toolkit

Quick, effective solutions for busy individuals to manage stress and anxiety. This course provides practical tools that easily fit into your routine, helping you regain control and balance.

Key Outcomes:

Instant stress relief techniques
Simple strategies for long-term resilience
Enhanced clarity and focus
Greater calm and inner peace
Tools for building emotional resilience

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The Meditation Pack

This pack offers a variety of easy-to-follow meditation practices that fit into your busy routine. Whether you're new to meditation or looking to deepen your practice, you’ll learn the basics, different styles, and how to meditate effectively.

Key Benefits:

Guided sessions for relaxation and focus
Emotional regulation techniques
Sessions for specific needs like body scan and self-compassion.
Flexible practice times to suit any schedule

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What customers are saying...

"As a working mom of triplets, my life is a whirlwind of deadlines, school runs, and seemingly endless to-do lists. Initially sceptical about fitting yet another task into my jam-packed schedule, this course turned out to be the lifeline I didn't know I needed. For any parent in the trenches with teenagers, this course [The stress and anxiety Toolkit] is a game-changer."

Michelle Whitwam

"During a very difficult time in my life, I needed the tools to help me manage and understand my stress. The MIBA Method provided me with these tools and helped me change the way I approach stressful situations. I also found the course information very interesting, with Maria guiding me throughout. Thoroughly recommended"

Rachel Prescott

"Before this course, [Cultivating Calm] I felt like I was constantly running on empty, trying to be everything to everyone. The program taught me how to pause and breathe, even in the middle of chaos. Now, I’m more present with my kids, and I’m able to handle work stress without bringing it home. It’s been a game-changer for my sanity."

Sharon Taylor

Become a Stress Busting Master