Practical, Self-Paced Courses for Busy Moms

Learn actionable strategies to manage stress, build resilience, and create lasting balance—all on your own schedul

Cultivating Calm

A 6-week self-paced program that empowers you to take control of stress and overwhelm. Through actionable strategies and practical tools, you'll build emotional resilience, restore balance, and reconnect with what truly matters.

Key Takeaways:

Boost your energy and reclaim your mental clarity
Develop emotional resilience and confidence
Learn mindfulness techniques for navigating daily challenges
Improve sleep and foster a greater sense of calm
Create space for growth, balance, and joy in your life

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Stress & Anxiety Toolkit

A practical, self-paced program designed for busy individuals seeking quick, effective solutions to stress and overwhelm. This toolkit equips you with actionable strategies to help you regain balance, clarity, and a sense of control—on your terms.

Key Takeaways:

Immediate tools to manage stress in the moment
Simple, actionable techniques for long-term resilience
Improved focus and mental clarity
A greater sense of calm and emotional stability
Strategies to handle life's challenges with confidence

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The Meditation Pack

This pack provides a range of accessible, guided meditations designed to help you create moments of calm in your day, no matter how busy life gets. Perfect for beginners or those looking to refresh their practice, it’s tailored to bring mindfulness into your routine with ease.

Key Benefits:

Guided sessions for relaxation, focus, and stress relief
Techniques to navigate emotions and cultivate inner calm
Meditations tailored to specific needs like body scans and self-compassion
Flexible practices that easily fit into your day, even during a hectic schedule

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What customers are saying...

"As a working mom of triplets, my life is a whirlwind of deadlines, school runs, and seemingly endless to-do lists. Initially sceptical about fitting yet another task into my jam-packed schedule, this course turned out to be the lifeline I didn't know I needed. For any parent in the trenches with teenagers, this course [The stress and anxiety Toolkit] is a game-changer."

Michelle Whitwam

"During a very difficult time in my life, I needed the tools to help me manage and understand my stress. The MIBA Method provided me with these tools and helped me change the way I approach stressful situations. I also found the course information very interesting, with Maria guiding me throughout. Thoroughly recommended"

Rachel Prescott

"Before this course, [Cultivating Calm] I felt like I was constantly running on empty, trying to be everything to everyone. The program taught me how to pause and breathe, even in the middle of chaos. Now, I’m more present with my kids, and I’m able to handle work stress without bringing it home. It’s been a game-changer for my sanity."

Sharon Taylor

Become a Stress Busting Master