Free Community Access With Any Course Purchase
Tailored Stress Relief Solutions for Moms
Discover Effective Techniques to Manage Stress and Find Calm in Your Busy Life
 Our courses are crafted with busy moms in mind, offering practical and effective stress relief solutions that fit into your hectic schedule. Whether you need quick, actionable strategies from the Stress & Anxiety Toolkit, a comprehensive 6-week program like Cultivating Calm, or a diverse range of meditation practices from the Meditation Pack, you'll find valuable techniques to manage stress, enhance well-being, and achieve a sense of calm amidst the chaos of daily life.
Our Services Include
- One to One Therapy
- Sound Therapy
- Online Courses
Explore Our Courses:
One to One Sessions
Discover how mindfulness-based counselling can rekindle your joy, deepen your connections, and transform your life.
Sound Therapy
Find a Profound Calm & Transform Your Well-Being with Our Unique Sound Bath Experiences.
Stress & Anxiety Toolkit
The Stress & Anxiety Toolkit is designed for busy individuals needing quick, actionable strategies to manage stress and anxiety in the moment. This course offers practical tools and techniques to help you regain control and find balance in your daily life.
Key Benefits:
- Immediate stress relief techniques
- Practical and easy-to-implement strategies
- Enhanced emotional resilience
- Improved mental clarity and focus
- Greater sense of calm and balance
Michelle Whitwam
As a working mom of triplets, my life is a whirlwind of deadlines, school runs, and seemingly endless to-do lists. Initially sceptical about fitting yet another task into my jam-packed schedule, this course turned out to be the lifeline I didn't know I needed. For any parent in the trenches with teenagers, this course [The stress and anxiety Toolkit] is a game-changer.
Rachel Prescott
During a very difficult time in my life, I needed the tools to help me manage and understand my stress. The MIBA Method provided me with these tools and helped me change the way I approach stressful situations. I also found the course information very interesting, with Maria guiding me throughout. Thoroughly recommended
The Blog
Stay updated with our MIBA Method Blog, featuring insightful articles and expert advice on stress busters, self-care, emotional regulation & wellness. Learn practical tips on achieving a balanced lifestyle, enhancing mental health, and fostering personal growth.Â
One to One
Unlock personalized mental health support with our one-to-one counselling services. Tailored to meet your specific needs, our confidential counselling sessions help you navigate challenges, improve well-being, and achieve personal growth. Start your journey to a healthier, more fulfilling life today.
Free Resources
Enhance your well-being with our free wellness resources. Explore a variety of valuable tools, including guided meditations, self-care tips, mental health exercises, and personal growth strategies. Start improving your mental health and overall wellness today.
