About the Method

Our mindfulness-based counseling adopts a holistic approach that combines traditional therapeutic techniques with specific mindfulness practices. Sessions may include guided meditations, breathing exercises, and mindful walking, all aimed at developing your ability to be fully present and engaged in the now. We also explore cognitive techniques to address and reframe negative thoughts, helping you respond to stress in healthier ways. Each technique is chosen based on your personal needs and goals, ensuring a customized and effective counseling experience.

Session Outline: Your Path to Mindfulness

 Each session in our mindfulness-based counseling program is carefully structured to help you gain the most from your time with us. Here's what you can expect in a typical session:

Welcoming and Settling In: Begin by settling into a calm state, transitioning away from daily stresses.
Check-In: Update on your progress and challenges, setting the focus for the session.

Guided Mindfulness Practice: Engage in tailored mindfulness exercises like meditation or mindful walking to enhance focus and awareness.
Reflection:Discuss the experiences and insights gained from the practice, exploring how they apply to your everyday life.
Therapeutic Strategies: Discuss and develop strategies using mindfulness to address specific life challenges.
Homework and Closing: Conclude with practical assignments for daily practice and a brief closing to integrate and transition smoothly.

This efficient session structure is designed to foster your growth in mindfulness, enhancing overall well-being and resilience.

Embark on a journey with mindfulness counseling and discover profound changes in your mental health and well-being. Here are the transformative benefits you can expect:

•  Profound Stress Relief: Experience a deep and lasting calm as you learn to manage life's stresses with grace and ease.
• Emotional Balance: Cultivate a resilient heart that embraces life's highs and lows with equanimity and courage.
• Enhanced Mental Clarity: Sharpen your focus and clear the mental fog, empowering you to navigate life's decisions with confidence.
• Deeper Self-Understanding: Unlock insights into your own behaviors and thoughts, paving the way for intentional, mindful living.
• Richer Relationships: Deepen your connections with loved ones through improved empathy and understanding, enriching your shared experiences.

These benefits are just the start of a transformational process that mindfulness counseling can ignite, helping you lead a more centered, peaceful, and fulfilling life.

Hi, I'm Maria

For years, I found myself trapped in negative thinking patterns and behaviors that hindered my personal growth and held me back from living the life I desired and being the person I wanted to be.

As a trained psychologist, I delved into the study of human behavior and discovered the profound impact of stress and belief systems on our perception of the world.

Seeking a solution, I immersed myself in mindfulness practices, integrating them into every aspect of my life. The transformation I experienced was nothing short of remarkable—I became more aware of my thoughts and triggers, empowering me to choose my responses and live a more fulfilling life.

Inspired by this personal journey, I founded the MIBA method, a unique approach that combines psychology and scientifically-proven mindfulness techniques to enhance personal wellbeing.

Want to know more about me and my background? 

Prices & Packages

Discover the right mindfulness counseling package that fits your needs and budget.

All sessions offer personalized guidance tailored to help you achieve mental clarity and emotional balance

This Counseling is For You If:

✔️ You're seeking strategies to manage everyday stress more effectively.

✔️ You wish to improve your emotional and psychological resilience, enabling you to better handle life’s challenges.

✔️ You're open to exploring new ways of thinking and behaving to enhance your mental health.

✔️ You're interested in deepening your understanding of your own mind and behaviors.

✔️ You struggle with anxiety, depression, or stress and are looking for non-pharmaceutical treatments.

✔️ You value personal development and are committed to practicing techniques learned in sessions.

This Counseling is Not for You If:

✖️ You expect immediate solutions and are not open to gradual change.

✖️ You are looking for advice on practical or logistical life issues rather than internal coping mechanisms.

✖️ You prefer a traditional therapeutic approach focused solely on talk therapy without integrating mindfulness practices.

✖️ You are not willing to practice techniques outside of sessions or engage in self-reflection.

✖️ You believe that mindfulness and meditation are in conflict with your personal beliefs or values.

✖️ You need urgent help for severe psychological disorders which require intensive psychiatric treatment or medication.